The Journal Well Project : Welcome

Welcome to The Journal Well Project an online space dedicated to the practice of journal writing for the care of your mind, body, and spirit.

Journal writing is a powerful tool for self-care, self-discovery, self-healing, and self-expression. Whether you are new to journal writing, advanced, or somewhere in between this space is for you.

Here at The Journal Well Project, you are encouraged to cultivate and sustain a journal writing practice that contributes to the overall wellness of your life. When I think of the word well, I think of water, which is necessary and life-giving. Journal writing is like that too! It also nourishes, refreshes, and renews our minds, bodies, and spirits.

The Journal Well Project consists of a library of articles sharing my personal journaling experiences along with educational ones to help you create and sustain a nurturing writing practice.

Journal Zine is a monthly publication of journal prompts, tips, and techniques to help you grow and deepen your practice.

And journaling workbooks in The Journal Well Project shop.

If you have any questions or comments send us an email at hello@thejournalwellproject.

Thanks for stopping by and I hope you become a part of what's happening here at The Journal Well Project.

-Tara